12,00Fitness
For every generation.
Stay fit, enjoy the group, earn the sports badge.
Mo bis FrCourses
The week’s start list.
- Mon9:15 to 10:30Women’s fitnessLuise Lindhauer · Legs, bums and tums · gym room 1
- Mon18:45 to 19:45Functional gym from 16Sebastian Kleineheismann · Dance floor
- Tue16:00 to 17:00Back gymLuise Lindhauer · with dumbbells, bands and balls · dance floor
- Tue17:30 to 19:00General athletics from 16Karsten Lenz · Running, jumping, throwing for beginners and returners · summer stadium, winter indoor area
- Tue19:30 to 20:30LC Fit 55+Ulrich Woischner · Stretching, full body, relaxation · multi-purpose room
- Wed19:45 to 21:30Strength training from 18Sebastian Kleineheismann · Weights room, first floor
- Wed20:10 to 21:10LC Fit from 16Heike Wengenmaier · Full body training with own body weight
- Wed20:15 to 21:30Badminton
- Wed20:15 to 21:15Back gym (full)Ramona Wolfram
- Thu17:00 to 18:00Back and core trainingIrina Nehm
- Thu18:10 to 19:10Vital and fitIrina Nehm
- Frifrom 18:00Sports badge (May to September)Karin Förster
All courses at the Ahorn-Sportpark.
LC-FitFrom 16
Athletics for beginners.
For beginners and returners: running, jumping and throwing.
2 bis 3×Wanted
Instructors wanted.
The LC needs instructors for its courses. Paid by the hour.
Luise LindhauerWomen’s fitness, back gym
Karsten LenzGeneral athletics
Sebastian KleineheismannFunctional gym, strength training
Irina NehmBack and core, vital and fit
Karin FörsterSports badge
Ulrich WoischnerLC Fit Ü55
Heike WengenmaierLC Fit
